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In Vietnam, tuna is a special seafood delicious, is very popular. This fish contains essential nutrients for the body, so it is processed into a variety of dishes and create a source of high value exports.

1. Lose weight

  Fatty fish tuna is low in fat and calories but rich in protein can balance the nutrients needed for the body. So for those who want to lose weight, tuna is a good choice.

2. Protect the liver

   Tuna rich in DHA, EPA and taurine, can reduce the amount of fat in the blood and promote the regeneration of liver cells. Thus, it has the ability to protect the liver, increase the secretion and reduce the incidence of liver disease.

3. Prevent atherosclerosis

   Eating tuna can reduce the level of lipid and blood vessels, effectively preventing atherosclerosis.

Reduce "bad" cholesterol

   EPA, protein and taurine in tuna are effective in lowering cholesterol levels in the human body.

5. Promote activities in the brain

  Fatty fish is rich in DHA, so eating tuna can promote the regeneration of brain cells, improve memory and prevent dementia.

6. Prevent iron deficiency anemia

   Regularly eating tuna can provide enough iron for the human body and prevent anemia.

According to chef Nguyen Manh Trung, tuna meat contains high levels of mercury, so when processed, the skin should be filtered and then put in the freezer compartment for 30-1 hours before processing to reduce the amount of mercury. Because mercury in the cold will shrink and drain itself out.